Let's go Hiking 🧗🏽‍♀️

"Always take the scenic route"

The warm sunshine on your face, the sound of the wind rushing through the trees overhead, and the soft earthy feel of the trail under your boots. Not only are these experiences enjoyable to have, but they’re good for you, too. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between, in addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety. So, lace up those hiking boots, grab a water bottle and some sunscreen, and get out to your nearest park to reap the rewards 💪🏽

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