I love Yougurt

Especially Greek Yougurt

Greek yogurt is a thick, creamy yogurt that can add flavor and texture to foods. Other benefits of Greek yogurt include boosting bone health, building muscle mass, and lowering the risk of certain health conditions. Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary depending on the brand you choose.

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