Yoga🙏

The key to your inner peace

Have you ever tried yoga before? Yoga which derived from India is a practice to unite your mind and body. Yoga is a series of stretches poses alongside with breathing techniques. There are many branches of yoga. Each styles enhance the balance of your physical body and spirit in different ways. Since yoga is gentle anyone regardless of your age, weight and height can do it.

Once you become a yogi, it can benefit you in many aspects of your daily life. Fitting yoga in your daily routine can

• have better sleep
• help manage stress
• strengthen bones
• benefit heart health
• relieve anxiety
• better posture
• boost flexibility

The above images are the basic yoga flows and poses that anyone can try. Just spare 10 minutes every morning and you will achieve endless blessings of Yoga. You can also check here to get started for your well-being.
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