CrossFit

Weights, Gymnastics, and Endurance

CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a local CrossFit gym.

Learn more at CrossFit.com

Some Movements include

• Barbell Movements:Cleans, Snatches, Deadlifts
• Gymnastics: Wall Walks, Pull Ups, Rope Climbs
• Endurance: Burpees, Rowing, Wall Balls