I LOVE YOGHURT

Especially Greek yoghurt!

Greek yoghurt

Greek-style yoghurt Strained yoghurt is a yoghurt that has been strained to remove most of the whey component. This results in a thicker, creamier yoghurt with a higher protein content. It also has a tangier flavour and can often be used as a healthier substitute to mayonnaise, sour cream or crème fraîche., Greek yogurt is rich in essential vitamins and minerals including B12, selenium, and zinc — all of which play important roles in supporting your health.
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