Weight Training 🏋️‍♀️

Get Stronger & Healthier with Strength Training

Weight training is a form of physical training, which uses weighted objects, like dumbbells and barbells, or weight machines, like plate-loaded kit, to primarily build muscle or improve strength. It can also help to boost power, muscular endurance, and improve overall health. Weight training causes tiny microscopic tears in your muscles, which are then repaired to build stronger, leaner muscle.

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