I love Kefir
Specially when it is homemade
Kefir is a type of fermented milk that may help manage blood sugar,
lower cholesterol, and boost digestive health, among other benefits.
However, more evidence is needed to back some of these claims. The name
kefir comes from the Turkish word “keyif,” which refers to the “good
feeling” a person gets after drinking it.
🍶Click here to learn more