🏃🏾♀️Running🏃🏾♀️
Why running is my favorite hobby!
Running is a type of sport that falls under Track and field. Running is
regarded as one of the oldest sport. It is a popular form of exercise.
Running not only keeps you fit but it helps with breathing and
heartbeat, and burns any spare calories. Running can boost your mood,
energy levels, memory and focus. It also improvses cardiovascular health
and as mentioned above, it also improves respiratory function and bone
density. It is important to follow a good diet when you run. This helps
regulate your body so that you are able to run and maintain good health
while not exhausting your body. It might look hard but once you start,
you never want to stop because you feel the change in your body.
"📖"
Read more on Wikipedia