Yoga is the best sport
It's both exercise and meditation!
Yoga, an ancient practice and meditation, has become increasingly
popular in today's busy society. For many people, yoga provides a
retreat from their chaotic and busy lives. This is true whether you're
practicing downward facing dog posture on a mat in your bedroom, in an
ashram in India or even in New York City's Times Square. Yoga provides
many other mental and physical benefits. Some of these extend to the
kitchen table.