🌿 Gardening
My favourite hobby 💪
Gardening offers numerous benefits for both physical and mental
well-being. It provides functional exercise through movements like
squatting, lifting, and digging, helping to improve strength,
flexibility, and balance. It can also be modified to accommodate
physical limitations.
Growing your own food encourages a
healthier diet, offering fresh fruits and vegetables packed with
nutrients that support overall health. Being outdoors while gardening
promotes better respiratory health, reduces stress, and boosts vitamin D
levels. Additionally, gardening fosters social connections, bringing
people together through shared experiences, offering support, and
building a sense of community.