Meditation

📿Focus, Awareness, Relaxation

On Peace and Clarity "You should sit in meditation for 20 minutes a day—unless you’re too busy; then you should sit for an hour." "Meditation is not evasion; it is a serene encounter with reality." "Quiet the mind, and the soul will speak." On Perspective and Understanding "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and freedom." "When you make peace with yourself, you make peace with the world." On Patience and Growth "Meditation and concentration are the way to a life of serenity." "Meditation is the key to clarity in the midst of chaos."

📖Learn about Meditation