Cooking therapy, also called culinary or kitchen therapy, is a therapeutic technique that mental health professionals sometimes recommend.
It combines the culinary arts, gastronomy, and personal, cultural, or familial relationships with food to tackle emotional and psychological challenges.
Obviously not! Cooking can be therapeutic, regardless of skill level. The joy comes from creating something with your own, whether following instructions or improvising.
Additionally, recognizing areas for improvement provides a sense of growth and accomplishment
