Indian gooseberries, commonly known as amla, are small, green fruits renowned for their exceptional
health benefits. Rich in vitamin C, antioxidants, and essential nutrients, they play a significant
role in traditional Ayurvedic medicine. Amla is known for boosting immunity, promoting digestive
health, and enhancing skin and hair vitality. With a distinct sour and tangy taste, Indian
gooseberries are often consumed raw, in juices, or as a key ingredient in herbal remedies and
supplements.