Chromotherapy

My Hue-ge Passion: Colouring Away the Blues

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Every color in the spectrum has a unique frequency and wavelength, and these properties can have different impacts on our body and mind. Some colors can energize us, improve our mood, or help us focus, while others may be more calming and soothing. Color therapy—often known as chromotherapy—uses the power of color in our everyday lives to support our mental, emotional, and physical wellbeing. From the paint on our walls to the clothes we wear, and even the light that fills our rooms, color therapy can help you navigate how you use colors.