I love to exercise. I enjoy different forms of movement such as cardio,
ball sports, running and swimming, but these days I am doing a lot of
mat Pilates and
reformer Pilates. It is great for training my core and body control. Here is a picture of
me doing a reformer Pilates class.
I also love to practice Pilates at home on a mat and follow Nicole from
MoveWithNicole
She is so strong and flexible. Her YouTube classes are very easy to
follow. She gives very clear instructions and the background music is
soothing.
If you live somewhere that offers reformer Pilates classes, please try
it!
