D-DANIELS
Yogurt
Yogurt also spelled yoghurt, yogourt or yoghourt, is a food produced by
bacterial fermentation of milk. The bacteria used to make yogurt are
known as yogurt cultures.
Greek yogurt is a protein-rich dairy product that’s high in many
nutrients like vitamin B12, calcium, and selenium. But, its nutritional
value and health benefits can vary depending on the brand you choose.