Salmon is not only delicious, but also essential for the environment and human health. Learn why salmon is so important and how you can cook it at home!
Salmon is a rich source of essential nutrients,
including Omega-3 fatty acids, which support heart health, brain
function, and reduce inflammation.
In addition to being a
powerhouse for human nutrition, salmon also plays a crucial role in
maintaining healthy ecosystems by serving as a key species in marine
food chains
. Its sustainable farming and consumption can help
preserve biodiversity and contribute to a balanced diet.
Ingredients:
Instructions:
Heat olive oil in a pan. Season salmon with salt and pepper. Sear for 3-4 minutes on each side. Serve with lemon wedge. Enjoy!
Coded by Sebina Radebe