Dance is an artistic form of movement that is expressed through body
movements. It is usually performed to music, but it can also follow
its own rhythm. Dance is exercise, so the physical benefits of dancing will
be similar to that of other cardio activities. It can be
categorized and described by its choreography, by its repertoire of
movements, or by its historical period or place of origin. Dance has been
part of human history since its earliest origins, bringing transcendence
to spiritual rituals and creating bonds within communities. Dance styles
have changed through history, but dance itself remains one of the most
expressive physical art forms.
