Cranberries contain nutrients to help your body ward off infections and boost overall health. You get the highest level of nutrition when you eat them whole, but the juice is still chock-full of benefits.Cranberries contain proanthocyanidins, a class of compounds commonly found in plants. Itās believed that these compounds can help prevent UTIs by stopping bacteria from attaching to the lining of the urinary tract. If bacteria canāt grow and spread, an infection is unable to develop.
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