Swimming offers numerous benefits for women and men. Due to it's low impact nature, it is suitable for those recovering from injury or experiencing joint issues. It can be a valuable part of a fitness routine that supports bone health, especially when combined with strength training exercises. Additionally, swimming supports mental well-being by reducing stress and enhancing your mood! In Australia, it is a fundamental part of our education, every child learns how to swim - Not only because it is a good way to cool down in the Aussie heat 🥵️