Yoga for Everyone 🧎‍♀️

Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practiced in classes and may involve meditation, imagery, breath work (pranayama), and calming music as well as postural yoga.
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Let your mind and body relax as you explore the world of yoga!