Reformer Pilates🩰

The art of movement

Pilates offers a way to work your core through repeated movements, which are typically performed on a mat in most at-home and gym workouts. While going through the Pilates exercises, you're encouraged to focus on your technique and breathing. The exercises help strengthen and tone your body. Reformer Pilates may offer even more benefits. Performed on a reformer machine rather than a mat, reformer Pilates can be particularly helpful for people who've recently had an injury or want to get more precise with their movements.

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