I love pistachios
Especially pistachios with salt
9 Health Benefits of Pistachios:
Pistachios are rich in a variety of nutrients and may support weight
loss, gut health, blood sugar control, and heart health. They are also
versatile and can be enjoyed in many recipes. Pistachio nuts are not
only tasty and fun to eat, but also highly nutritious. In fact,
these edible seeds of the Pistacia vera tree contain healthy fats and
are a good source of protein, fiber, and antioxidants (1Trusted Source).
What’s more, they contain several essential nutrients and can aid weight
loss and heart and gut health. Interestingly, evidence of pistachio
intake can be traced back 300,000 years. Nowadays, they’re very popular
in many dishes, including ice cream and desserts.