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Yoga

Be free, to be yourself

Yoga is a calming spiritual practise that has been used for many years to connect the physical body, mind and the soul. You can perform it from anywhere your soul feels connected, from the beach to the comfort of your own home. It is great for getting in shape which in turn enables you to maintain a healthy lifestyle. There are different types of yoga that one can engage in which are inclusive of Vinyasa, hatha, power, ashtanga and so much more. Yoga is all about relaxing so comfort in clothing is key. 🐾