WHAT IS MOUNTAIN CLIMBING?
Mountaineering, mountain climbing, or alpinism is a set of outdoor activities that involves ascending mountains.
Mountaineering-related activities include traditional outdoor climbing, skiing, and traversing via ferratas that
have
become sports in their own right.
What Are The Benefits of Mountaineering?
Improved Physical Fitness-Mountain climbing is a great workout for your whole body as
it
requires strength,endurance and coordination
Lowers the Risk of Heart Disease-Not only is mountaineering great for your
cardiovascular
system,but it also comes with a host of other benefits. Its challenging and can be stressful at
times,which
forces your heart to work harder and pump faster
learning Persistance-Mountain climbing is a great way to build will power. The sense of
elation
and accomplishment you feel upon summiting each one is addictive
Improves Mental Health-Research has displayed that partaking in group outdoor
activities
marginally decreases perssimistic and repeatitive thoughts regarding self which are generally linked to
anxiety
and depression
