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Online classes are available Embracing a healthy lifestyle!🥰
There are many benefits to incorporating a daily yoga practice into your life. Better sleep, greater flexibility and strength, easier breathing, and a stronger mind/body connection. Yoga can be beneficial while detoxing from anything including alcohol, helping you shift from unhelpful patterns to more helpful ones. Learning to practice mindfulness while making a major life change is empowering. Mindfulness helps make good habits stick while releasing old ones. Visit our home page for more information.
This page was built by Esther Kariuki.