THE IMPORTANCE OF JOURNALLING

How your life can be changed by journalling

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Journalling is a great way of expressing your thoughts and feelings without fear of judgment and can actually be good for you in more ways than one. Self-expression through journalling allows us to focus our mind and thoughts in a similar way to meditation, and put them into perspective.

You can read more about the benefits of journalling here.
Click here to buy a journal Created by Olebogeng Masongwa