Benefits of Chia Seeds
Chronic inflammation can lead to health conditions like heart disease and cancer.,
Caffeic acid, an antioxidant found in chia seeds, can help to fight inflammation in the body.
Eating chia seeds regularly may also help to reduce inflammatory markers,
which often show that an inflammatory disease is present.
Chia seeds have several nutrients that are vital for bone health,
including magnesium and phosphorus.
A single ounce of the seeds also contains 14% of your recommended daily allowance of calcium,
which is vital for healthy bone, muscle, and nerve functioning.
When compared gram for gram, chia seeds have more calcium than dairy products.
Find out more with webMD