Greek Yoghurt - (οξύγαλα)

A "Super" food - Whats so special about it?

Greek yogurt is considered good for you because it's high in protein and contains many other nutrients, including vitamins, minerals, and probiotics. Greek yogurt provides a number of nutrients and is particularly rich in protein, vitamin B12, riboflavin (B2), and selenium. It's also a good source of calcium, phosphorus, zinc, pantothenic acid, vitamin A, and potassium. Also known as Strained yoghurt, Labneh, Skyr, yoghurt Cheese, Sack yoghurt, Kerned yoghurt

📖 Learn more on Wikipedia