Hydration

What is hydration in the body?

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Hydration is the replacement of body fluids lost through sweating, exhaling, and eliminating waste. On average, the body loses and needs to replace about 2-3 quarts of water daily. Luckily, many foods we eat are composed mostly of water. Foods with high water content include greens and most fruits and vegetables.

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This page was built by Sandra Galic