Miraculous Mushrooms🍄

Learn about the special health benefits of mushrooms!

Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi. Being addressed with terms such as “the elixir of life” and “foods for the Gods,” mushrooms are truly packed with several health-boosting nutrients. They are the richest natural source of vitamin D for vegetarians. They are low in calories and have virtually no cholesterol or fat. They are rich in protein, fiber, vitamins (such as riboflavin [vitamin B2], niacin, folate and traces of vitamins B1, B12, C, D and E), potassium, phosphorus and selenium. The protein content of mushrooms is higher than that of most vegetables. Learn more from MedicineNet.



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MEDICAL DISCLAIMER: The information provided above should not be used for treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition and before using supplements or consuming food that contains any of the mushrooms mentioned above.
Coded by Nolwazi Masondo