What is Crossfit?

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CrossFit became a super popular workout a few years ago when box gyms began popping up not only across the country, but the world. CrossFit is practiced by members of over 13,000 affiliated gyms in 120 countries. In the U.S. alone, there are over 7,000 gyms offering the program. It’s estimated that there are roughly 4 million CrossFitters, and its members are so devoted to the competitive approach to fitness that the community has even been described as cult-like.

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