GREEK YOGURT 🤍
We Love Yogurt
[ ESPECIALLY GREEK YOGURT😉]
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👉Greek yogurt is a thick, creamy yogurt that can add flavor and texture to foods. Other benefits of Greek yogurt include
boosting bone health, building muscle mass, and lowering the risk of certain health conditions.
Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. Whey is a liquid
that contains lactose, a natural sugar found in milk.
Making yogurt involves fermenting milk with live cultures of beneficial bacteria.
Strained Greek yogurt is lower in sugar than regular yogurt. Removing the whey produces a thicker, creamier yogurt with
a tart taste.