Fitness is life
What keeps you motivated at the gym?
When it comes to actually enjoying your fitness routine, setting goals
and getting to work is not always enough. For example, most gym-goers
want to lose a few vanity pounds, and though this might keep you on
track for a week or even a month, as the days pass, your motivation will
wane, your progress will slow and you will start to see exercise as
nothing more than a chore. Soon, you will fall off the exercise wagon
altogether.
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