I love Yoga

Yoga for everyone

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.What Yoga means is to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made. Essentially, in the tradition, once we attach the word “Yoga” to anything,

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