Fitness For Females
A healthy body for a healthy mind!
Physical activity or exercise can improve your health and reduce the
risk of developing several diseases like type 2 diabetes, cancer and
cardiovascular disease. Physical activity and exercise can have
immediate and long-term health benefits. Most importantly, regular
activity can improve your quality of life. A minimum of 30 minutes a day
can allow you to enjoy these benefits.
Learn more about the history of female fitness.