My Hobby
Cycling
This is my bicycle, Toronto H30.
It is a hybrid bicycle. If you want to know more about hybrid bicycles,then click here.
Benefits of cycling are as follows:
- Cardiovascular fitness: Cycling can improve your cardiovascular fitness.
- Muscle strength and flexibility: Cycling can help build muscle strength and endurance, especially in your lower body. The push and pull motion of cycling can also help tone your quads, calves, hamstrings, and glutes.
- Improved balance and coordination: Cycling can help improve your balance and coordination.
- Improved mental health: Cycling can help reduce stress levels by releasing endorphins, which are hormones that can help you feel happier and more relaxed.
- Weight loss: Depending on the pace and duration of your ride, you can burn up to 1,000 calories while cycling. Cycling can also raise your metabolic rate, which can help you burn more calories and fat for several hours after your ride.
- Improved immune system: Cycling can help improve your immune system by stimulating white blood cells and increasing the production of essential proteins.