I Love Mangoes!

healthier just a little bit easier — and more fun! In some parts of the world, mango (Mangifera indica) is called the “king of fruits” (1Trusted Source). It’s a drupe, or stone fruit, which means that it has a large seed in the middle. Mango is native to India and Southeast Asia, and people have cultivated it for over 4,000 years. Hundreds of types of mango exist, each with its own characteristic taste, shape, size, and color. Mango is not only delicious but also boasts an impressive nutritional profile. Here are 10 benefits of mango, including an overview of its nutritional content and some tips on how to enjoy it.
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