Tea Addict!!
Drinking tea is always a good idea, especially when in distress.
Tea offers numerous health benefits – it's a relaxing drink that helps increase our attention and focus, is heart-friendly, good for the gut and may help manage blood sugar. Tea makes a useful option if you are looking for a flavourful, low-calorie, unsweetened hot drink with less caffeine than coffee.
Read more on GoogleMy favourite tea's 👇 :
- Chamomile & Rooibos Tea ☕ - This tea helps you sleep better, promotes heart health and has a calming effect etc.
- Chai Tea ☕ -Chai tea increases energy and alertness. It is good for thr skin and teeth. Reduces inflammation and fights off colds etc.
- Apple,Cinnamon & Cranberry Tea ☕ -Its regular consumption might prevents accumulation of plaque in the arteries and also ensure regular flow of oxygen and blood to the heart. It might do this by preventing platelet build-up and reducing blood pressure, through anti-inflammatory mechanisms.
- Creamy Vanilla Tea ☕ -It is a mood elevating tea and may help with mitigating negative emotional states like anxiety,fear and depression. Promotes wakefulness.
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