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Breaststroke🐸
Sometimes referred to as ‘frog stroke,’ breaststroke’s style is
thought to have originated from imitating swimming frogs. It is also
considered the most effortless stroke to learn, with breaststroke
particularly popular for new swimmers who aren’t yet comfortable
placing their faces underwater.
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Freestyle🏊🏻♂️
Also known as front crawl, freestyle is the most well-known of all
the swimming strokes. Used for both sprint and distance races, it is
a very efficient stroke in terms of speed for competitions and can
take you farther than other strokes without expending more energy.
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Butterfly🦋
By far the most challenging of all the main swimming strokes,
butterfly takes a lot of training to master. However, when done
correctly, a swimmer’s peak butterfly stroke can be faster than
their freestyle. This speed is because the double-arm stroke
combined with the dolphin kick in butterfly has greater pull than
the single-arm stroke.
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