Yoga 🧘🏼‍♀️

Yoga is very good for the body and mind

---

Welcome!
The definition of yoga according to google is "a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation." Yoga is a very good workout to keep your body flexible and to keep your mind healthy
Learn more about the origin of yoga on wikipedia start yoga now this page was built by Adalyn Haggerty