Yoga

Breath in and relax


woman doing yoga

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Learn more about Yoga on goggle.

This page was built by Loveness Luhlanga