I Love Yogurt 🤞
Especially Greek Yogurt 💜
In general, yogurt is considered a healthy food, and Greek yogurt is an especially protein-rich option compared to regular yogurt.
"Greek yogurt is considered a better choice of yogurt due to the way it is made, and its composition and nutritional density compared to the other flavor yogurts," says Monica Chan, a registered dietician and Supervising Dietitian for Riverside University Health System-Medical Center in Moreno Valley, California.Here's how Greek yogurt is made and why it's a healthy option to help you meet your daily dairy requirements.
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