I love fitness🤸‍♀️

Especially weightlifting😍


woman lifting weights

Weightlifting is very close to my heart. I started it in 2018 and never looked back. It is the best thing I have ever done for my mind and body. It makes me feel amazing and in control. I really like what it has taught me. It has taught me discipline, consistency and resilience. It teaches a person to work for what they want and be patient because results take time to show. You just have to keep going and showing up. I highly recommend it. One of the benefits is that it will keep you looking younger as you age. You basically age backwards.
Learn more about lifting here.



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Coded by Lerato Ngoma