CrossFit is a high-intensity fitness program that combines elements from various sports and types of exercise. It is characterized by its constantly varied functional movements performed at high intensity. CrossFit workouts often include a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting.
What I love about CrossFit is its emphasis on community, personal growth, and pushing your limits. Every workout is a new challenge, and the supportive atmosphere in CrossFit gyms (known as "boxes") makes it easier to stay motivated and achieve your fitness goals.