Pilates is a type of exercise and body conditioning
first used as a way for dancers to recover from injury. Today, people
other than dancers do Pilates for its health benefits. It highlights
precise movements, controlled breathing, and muscle engagement, enhancing
muscle tone and stability.You can do Pilates on an exercise mat, either in
a gym or studio with special equipment and a trainer who can supervise
you, or at home using streaming or video services. Pilates classes
typically take 45 minutes to an hour, but you can do fewer moves in less
time. You will get stronger, more sculpted muscles, and you'll get more
flexible. You may also have better posture and a better sense of
well-being. Since Pilates isn't aerobic, plan on doing this workout a few
days a week along with cardio.
Read More
