π§ββοΈ What is Yoga?
My favorite type of exercise
Yoga practice
Forest yoga
Vinyasa Flow
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Δstika (orthodox) schools of Indian philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.
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