PILATES
The Ultimate Workout
Pilates is a low-impact exercise developed by Joseph Pilates that enhances flexibility, core strength, and posture while reducing stress and preventing injuries. It emphasizes concentration, control, centering, flow, precision, and proper breathing. Practiced as mat Pilates or using equipment like the reformer, it improves body awareness and overall movement patterns. For best results, it's recommended to learn from a certified instructor.