Protein oats for ultimate results

Max your protein intake

→It tastes like choclate dessert with only 290 calories!←

My favorite oats recepie with 21 grams protein

• 1 dl plain fiber oats
• Mix with 2 dl water
• Microwave 1 min on high 🔥
• 0,5 - 1 scoop of protein powder (prefered chocolate)

I prefer this:

• BodyScience
• 
• 1 tablespoon of cinnamon

Mix it all togeheter for a "sticky" texture!

• add 10 gram of organic peanut butter
• Topp with blueberries!

Your done 😋

It takes 5 min to make
+ you will be full for hours!
It will help you with your;

• Bloodsugar
• Musclemass
• Weight controll/loss
• Fiber intake = better digestion