CASSAVA

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Cassava is a Staple Food in Africa

Cassava is Africa's second most important food staple in terms of per capita calories consumed. It is a major source of calories for roughly two out of every five Africans. In some countries, cassava is consumed daily and sometimes more than once a day.

Cassava flour is made by grating and drying the fibrous cassava root. It's a great substitute for wheat and other flours. You can use it in any recipe that calls for wheat flour, baking and cooking gluten-free meals easy.

There are two major forms of Cassava flour, these are:

• Garri (read more)
• Fufu (read more)

Learn more on Wikipedia

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This page was built by Abimbola Oshin

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